{"id":1812,"date":"2012-09-10T14:30:26","date_gmt":"2012-09-10T12:30:26","guid":{"rendered":"http:\/\/content.staffsante.fr\/?p=1812"},"modified":"2017-08-09T15:29:14","modified_gmt":"2017-08-09T15:29:14","slug":"pression-au-travail-5-conseils-pour-respirer","status":"publish","type":"post","link":"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/","title":{"rendered":"Pression au travail : 5 conseils pour respirer"},"content":{"rendered":"<p><em>Poids de la hi\u00e9rarchie, horaires difficiles, difficult\u00e9s avec les patients, tensions entre coll\u00e8gues&#8230; Autant de sources de stress qui peuvent parfois \u00eatre compliqu\u00e9es \u00e0 g\u00e9rer. Nos conseils pour l\u00e2cher prise.<\/em><\/p>\n<h3>Identifiez les pressions<\/h3>\n<p>Lorsque vous sentez que la pression monte, faites le point sur ce qui vous g\u00e8ne (un responsable trop autoritaire, une incompatibilit\u00e9 avec un coll\u00e8gue, un patient agressif,&#8230;) et sur la valeur que vous accordez \u00e0 la situation.<\/p>\n<p><!--more--><\/p>\n<h3>Communiquez simplement et calmement<\/h3>\n<p>La parole permet de r\u00e9guler et de r\u00e9soudre les conflits lorsque la pression est trop lourde. N&#8217;h\u00e9sitez donc pas \u00e0 multiplier les \u00e9changes que ce soit en r\u00e9union ou de mani\u00e8re informelle en organisant une rencontre avec la personne concern\u00e9e. Objectifs\u00a0? Communiquer votre mal-\u00eatre ou expliquer le probl\u00e8me que vous rencontrez, et trouver une solution d&#8217;apaisement.<\/p>\n<h3>Prenez le temps de respirer<\/h3>\n<p>En cas de coup de stress ou de col\u00e8re, isolez-vous et prenez quelques minutes pour inspirer et expirer profond\u00e9ment. La pratique du yoga, de la m\u00e9ditation ou de la relaxation, par exemple, est un excellente moyen d&#8217;apprendre \u00e0 g\u00e9rer ses \u00e9motions.<\/p>\n<h3>Prenez soin de vous<\/h3>\n<p>Am\u00e9nagez-vous des temps de d\u00e9tente. Si votre emploi du temps ne vous donne pas l&#8217;opportunit\u00e9 de suivre des cours de sport ou des ateliers de loisir r\u00e9guliers, optez pour des activit\u00e9s aux horaires souples\u00a0: natation, marche \u00e0 pied, visite de mus\u00e9e,&#8230;<\/p>\n<h3>Faites des stages<\/h3>\n<p>Et si vous ne parvenez pas \u00e0 rel\u00e2cher la pression seul, sachez qu&#8217;il existe des stages de gestion du stress et de d\u00e9veloppement personnel qui peuvent entrer dans le cadre du DIF (Droit individuel \u00e0 la formation).<\/p>\n<p><strong>Et vous, quel est votre truc pour\u00a0d\u00e9stresser\u00a0?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poids de la hi\u00e9rarchie, horaires difficiles, difficult\u00e9s avec les patients, tensions entre coll\u00e8gues&#8230; Autant de sources de stress qui peuvent parfois \u00eatre compliqu\u00e9es \u00e0 g\u00e9rer. Nos conseils pour l\u00e2cher prise. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[16,182,187],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pression au travail : 5 conseils pour respirer | STAFFSANT\u00c9<\/title>\n<meta name=\"description\" content=\"Poids de la hi\u00e9rarchie, horaires difficiles, difficult\u00e9s avec les patients, tensions entre coll\u00e8gues... Autant de sources de stress qui peuvent parfois\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pression au travail : 5 conseils pour respirer | STAFFSANT\u00c9\" \/>\n<meta property=\"og:description\" content=\"Poids de la hi\u00e9rarchie, horaires difficiles, difficult\u00e9s avec les patients, tensions entre coll\u00e8gues... Autant de sources de stress qui peuvent parfois\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/\" \/>\n<meta property=\"og:site_name\" content=\"STAFFSANT\u00c9\" \/>\n<meta property=\"article:published_time\" content=\"2012-09-10T12:30:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-09T15:29:14+00:00\" \/>\n<meta name=\"author\" content=\"admin_staff_content\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin_staff_content\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/\"},\"author\":{\"name\":\"admin_staff_content\",\"@id\":\"https:\/\/www.staffsante.fr\/contenu\/#\/schema\/person\/8cea5b012277ab5dd4995aec10f20b0c\"},\"headline\":\"Pression au travail : 5 conseils pour respirer\",\"datePublished\":\"2012-09-10T12:30:26+00:00\",\"dateModified\":\"2017-08-09T15:29:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/\"},\"wordCount\":296,\"commentCount\":7,\"publisher\":{\"@id\":\"https:\/\/www.staffsante.fr\/contenu\/#organization\"},\"keywords\":[\"Conseils\",\"\u00c9volution de carri\u00e8re\",\"stress\"],\"articleSection\":[\"G\u00e9rer sa carri\u00e8re\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/\",\"url\":\"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/\",\"name\":\"Pression au travail : 5 conseils pour respirer | STAFFSANT\u00c9\",\"isPartOf\":{\"@id\":\"https:\/\/www.staffsante.fr\/contenu\/#website\"},\"datePublished\":\"2012-09-10T12:30:26+00:00\",\"dateModified\":\"2017-08-09T15:29:14+00:00\",\"description\":\"Poids de la hi\u00e9rarchie, horaires difficiles, difficult\u00e9s avec les patients, tensions entre coll\u00e8gues... Autant de sources de stress qui peuvent parfois\",\"breadcrumb\":{\"@id\":\"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.staffsante.fr\/contenu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pression au travail : 5 conseils pour respirer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.staffsante.fr\/contenu\/#website\",\"url\":\"https:\/\/www.staffsante.fr\/contenu\/\",\"name\":\"STAFFSANT\u00c9\",\"description\":\"L&#039;actualit\u00e9 carri\u00e8re des professionnels de sant\u00e9\",\"publisher\":{\"@id\":\"https:\/\/www.staffsante.fr\/contenu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.staffsante.fr\/contenu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.staffsante.fr\/contenu\/#organization\",\"name\":\"Staffsant\u00e9\",\"url\":\"https:\/\/www.staffsante.fr\/contenu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.staffsante.fr\/contenu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/content.staffsante.fr\/wp-content\/uploads\/2017\/06\/Staffsante.jpg\",\"contentUrl\":\"https:\/\/content.staffsante.fr\/wp-content\/uploads\/2017\/06\/Staffsante.jpg\",\"width\":2225,\"height\":592,\"caption\":\"Staffsant\u00e9\"},\"image\":{\"@id\":\"https:\/\/www.staffsante.fr\/contenu\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.staffsante.fr\/contenu\/#\/schema\/person\/8cea5b012277ab5dd4995aec10f20b0c\",\"name\":\"admin_staff_content\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.staffsante.fr\/contenu\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/2b9ac03912eb39091678a45d1b4c36c0?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/2b9ac03912eb39091678a45d1b4c36c0?s=96&d=mm&r=g\",\"caption\":\"admin_staff_content\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pression au travail : 5 conseils pour respirer | STAFFSANT\u00c9","description":"Poids de la hi\u00e9rarchie, horaires difficiles, difficult\u00e9s avec les patients, tensions entre coll\u00e8gues... Autant de sources de stress qui peuvent parfois","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/","og_locale":"fr_FR","og_type":"article","og_title":"Pression au travail : 5 conseils pour respirer | STAFFSANT\u00c9","og_description":"Poids de la hi\u00e9rarchie, horaires difficiles, difficult\u00e9s avec les patients, tensions entre coll\u00e8gues... Autant de sources de stress qui peuvent parfois","og_url":"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/","og_site_name":"STAFFSANT\u00c9","article_published_time":"2012-09-10T12:30:26+00:00","article_modified_time":"2017-08-09T15:29:14+00:00","author":"admin_staff_content","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin_staff_content","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/#article","isPartOf":{"@id":"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/"},"author":{"name":"admin_staff_content","@id":"https:\/\/www.staffsante.fr\/contenu\/#\/schema\/person\/8cea5b012277ab5dd4995aec10f20b0c"},"headline":"Pression au travail : 5 conseils pour respirer","datePublished":"2012-09-10T12:30:26+00:00","dateModified":"2017-08-09T15:29:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/"},"wordCount":296,"commentCount":7,"publisher":{"@id":"https:\/\/www.staffsante.fr\/contenu\/#organization"},"keywords":["Conseils","\u00c9volution de carri\u00e8re","stress"],"articleSection":["G\u00e9rer sa carri\u00e8re"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/","url":"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/","name":"Pression au travail : 5 conseils pour respirer | STAFFSANT\u00c9","isPartOf":{"@id":"https:\/\/www.staffsante.fr\/contenu\/#website"},"datePublished":"2012-09-10T12:30:26+00:00","dateModified":"2017-08-09T15:29:14+00:00","description":"Poids de la hi\u00e9rarchie, horaires difficiles, difficult\u00e9s avec les patients, tensions entre coll\u00e8gues... Autant de sources de stress qui peuvent parfois","breadcrumb":{"@id":"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.staffsante.fr\/contenu\/"},{"@type":"ListItem","position":2,"name":"Pression au travail : 5 conseils pour respirer"}]},{"@type":"WebSite","@id":"https:\/\/www.staffsante.fr\/contenu\/#website","url":"https:\/\/www.staffsante.fr\/contenu\/","name":"STAFFSANT\u00c9","description":"L&#039;actualit\u00e9 carri\u00e8re des professionnels de sant\u00e9","publisher":{"@id":"https:\/\/www.staffsante.fr\/contenu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.staffsante.fr\/contenu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.staffsante.fr\/contenu\/#organization","name":"Staffsant\u00e9","url":"https:\/\/www.staffsante.fr\/contenu\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.staffsante.fr\/contenu\/#\/schema\/logo\/image\/","url":"https:\/\/content.staffsante.fr\/wp-content\/uploads\/2017\/06\/Staffsante.jpg","contentUrl":"https:\/\/content.staffsante.fr\/wp-content\/uploads\/2017\/06\/Staffsante.jpg","width":2225,"height":592,"caption":"Staffsant\u00e9"},"image":{"@id":"https:\/\/www.staffsante.fr\/contenu\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.staffsante.fr\/contenu\/#\/schema\/person\/8cea5b012277ab5dd4995aec10f20b0c","name":"admin_staff_content","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.staffsante.fr\/contenu\/#\/schema\/person\/image\/","url":"http:\/\/2.gravatar.com\/avatar\/2b9ac03912eb39091678a45d1b4c36c0?s=96&d=mm&r=g","contentUrl":"http:\/\/2.gravatar.com\/avatar\/2b9ac03912eb39091678a45d1b4c36c0?s=96&d=mm&r=g","caption":"admin_staff_content"}}]}},"_links":{"self":[{"href":"https:\/\/www.staffsante.fr\/contenu\/wp-json\/wp\/v2\/posts\/1812"}],"collection":[{"href":"https:\/\/www.staffsante.fr\/contenu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staffsante.fr\/contenu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staffsante.fr\/contenu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staffsante.fr\/contenu\/wp-json\/wp\/v2\/comments?post=1812"}],"version-history":[{"count":1,"href":"https:\/\/www.staffsante.fr\/contenu\/wp-json\/wp\/v2\/posts\/1812\/revisions"}],"predecessor-version":[{"id":4270,"href":"https:\/\/www.staffsante.fr\/contenu\/wp-json\/wp\/v2\/posts\/1812\/revisions\/4270"}],"wp:attachment":[{"href":"https:\/\/www.staffsante.fr\/contenu\/wp-json\/wp\/v2\/media?parent=1812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staffsante.fr\/contenu\/wp-json\/wp\/v2\/categories?post=1812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staffsante.fr\/contenu\/wp-json\/wp\/v2\/tags?post=1812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}